Our Pick: KA! Empathogenics

Check price →

The Best Tasting Kanna, Ranked (2026)

Raw kanna is famously bitter, so we ranked the formats that actually taste good, plus the zero-taste capsule that skips the problem entirely.

By Justin Park · 8 min · Updated 2026-07-01

Our top picks

The winners at a glance, full reviews below.

Kanna Daily Chews (Wildberry)Best Tasting OverallKanna Daily Chews (Wildberry)

KA! Empathogenics

4.6$35 to $89

A flavored chew you hold in the mouth, which is exactly where kanna's bitterness needs hiding.

Check price →Read review ↓
Kannaflow Mood GummiesBest Tasting GummyKannaflow Mood Gummies

Amazing Botanicals

4.5$25 to $35 / 30ct

A flavored, fully-disclosed 25mg gummy that hides the bitterness and costs the least per dose.

Check price →Read review ↓
Calm-Z (Zembrin)Best Zero-TasteCalm-Z (Zembrin)

Doctor's Best

4.4~$27

The cheat answer: a capsule you swallow, no flavor to like or dislike at all.

Check price →Read review ↓

Here is the honest answer up top: the best-tasting kanna is a flavored chew or gummy, because raw kanna is bitter, green, and slightly soapy, and flavor is the single most common reason first-timers quit a powder. Our overall pick is the KA! Kanna Daily Chews in wildberry, a flavored chew you hold in the mouth, which is exactly where taste matters most.

If you would rather taste nothing at all, the cheat answer is a capsule: Doctor's Best Calm-Z is swallowed and done, no flavor to like or dislike. Below we rank the four formats worth buying on flavor, from best-tasting chew to zero-taste capsule to a powder you flavor yourself.

The short version

  • Best tasting overall: KA! Kanna Daily Chews (wildberry), a flavored buccal chew that masks kanna's bitterness where you notice it most, in the mouth.
  • Best tasting gummy: Amazing Botanicals Kannaflow Mood Gummies, a flavored, fully-disclosed 25mg dose and the best value per dose here.
  • Best zero-taste: Doctor's Best Calm-Z, a 25mg Zembrin capsule you swallow, no flavor to contend with at all.
  • Best for DIY flavor control: LiftMode MT55 powder, mixed into juice, plain it is genuinely bitter, so this is for people who want to build their own flavor.
  • Kanna raises serotonin, so do not combine it with an SSRI, SNRI, or MAOI without talking to a doctor first.
ProductFormatFlavorDose~Cost / dose
KA! Daily ChewsChew (buccal)Wildberry, very good30mg extract~$2.00 to $3.00
Kannaflow Mood GummiesGummyFlavored, sweet25mg (4% mesembrine)~$0.83 to $1.17
Doctor's Best Calm-ZCapsuleNone (swallowed)25mg Zembrin~$0.45
LiftMode MT55 PowderPowderBitter (flavor it yourself)5%+ alkaloidsLow tens of cents

Best tasting kanna at a glance, from flavored chew to zero-taste capsule to DIY powder.

The Tasting Kanna finder

Which tasting kanna is right for you?

Answer a few quick questions and we'll point you to the best tasting kanna for you, from this guide's picks.

Tasting Kanna quiz

Question 1 of 1

What matters most to you?

Tap an answer to continue
Matching from 4 tested picks:KA! EmpathogenicsAmazing BotanicalsDoctor's BestLiftMode

💡 Good to know

Best tasting overall: KA! Kanna Daily Chews (wildberry), a flavored buccal chew that masks kanna's bitterness where you notice it most, in the mouth.

01 · Best Tasting Overall

Our Pick
Kanna Daily Chews (Wildberry)

Kanna Daily Chews (Wildberry)

4.6$35 to $89

A flavored chew you hold in the mouth, which is exactly where kanna's bitterness needs hiding.

Lab report: Standardized high-potency extract; KA! publishes its formulation and dose per chew.

KA! built its brand around making kanna approachable, and taste is a big part of why it works. Because a chew absorbs partly through the cheek and gums, you keep it in your mouth for a bit, which means an unpleasant flavor is unavoidable and a good one is a real feature. The wildberry-mint flavor genuinely lands, and it covers kanna's naturally bitter, green edge better than anything else here that you actually taste.

Why it wins on flavor: with a buccal chew you taste it the whole time it's working, so flavor matters double. This is the one that gets that part right, a fixed 30mg dose that also happens to be the best-tasting kanna on the shelf.

It's the priciest per dose on this list and it's direct-from-brand rather than Amazon, but for a first kanna where taste is the deciding factor, it's the easy call. As a supplement it has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.

Format
Chewable gum
Flavor
Wildberry mint
Dose / piece
30mg standardized extract
Onset
Faster than a swallowed gummy (buccal)
Where to buy
KA! (direct)

What we like

  • Best flavor of any kanna here
  • Flavor matters most in a buccal chew, and this nails it
  • Fixed, disclosed 30mg dose
  • Faster onset from buccal absorption

Worth noting

  • Most expensive per dose
  • Direct-from-brand only

Who should buy it: First-timers who tried a bitter powder and bounced off it, and anyone who wants the most pleasant kanna experience and doesn't mind paying a premium for it.

What we don't like: The highest cost per dose here, and the smaller travel packs start at a price that makes the per-chew math less friendly than the full jar.

Bottom line: Flavor matters double with a chew, because you hold it in your mouth rather than swallowing it whole, and KA!'s wildberry chew is the best-tasting kanna we've had. A fixed 30mg standardized dose in a genuinely pleasant guar-and-acacia gum base, with buccal absorption that also comes on a touch faster than a swallowed gummy.

02 · Best Tasting Gummy

Kannaflow Mood Gummies

Kannaflow Mood Gummies

4.5$25 to $35 / 30ct

A flavored, fully-disclosed 25mg gummy that hides the bitterness and costs the least per dose.

Lab report: Standardized to 4% mesembrine; lab-tested per batch (request COA from the brand).

A gummy is swallowed, so you taste it for a second rather than a minute, but it still has to overcome kanna's bitter, slightly soapy base note, and a sweet fruit gummy does that cleanly. Kannaflow pairs that easy flavor with the thing most gummies hide: a stated extract weight (25mg) and a standardization figure (4% mesembrine), so you can dose intelligently instead of guessing.

Why it's the gummy pick: it tastes like a candy, not like kanna, and it's the only widely-available kanna gummy that publishes a mesembrine percentage, not just an extract weight. Good flavor and honest math in one piece.

It's sold on Amazon, which makes it the easiest to get and return, and the 30-count jar brings the cost per standardized dose down to roughly a dollar, the best value of anything on this list. As a supplement it has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.

Format
Gummy
Flavor
Sweet fruit
Dose / piece
25mg extract (4% mesembrine)
Count
30 per jar
Where to buy
Amazon

What we like

  • Sweet flavor buries the bitterness
  • Discloses mesembrine %, not just extract weight
  • Best cost per dose here
  • Easy to buy and return on Amazon

Worth noting

  • Listing/price can fluctuate
  • 25mg is a starting dose, not a strong one

Who should buy it: Anyone who wants a sweet, no-friction, fully-disclosed first kanna and prefers to swallow a gummy rather than hold a chew.

What we don't like: Amazon listings for botanicals can come and go, and exact pricing moves with the listing, check the current price and that the 4%-mesembrine spec is still printed before you buy.

Bottom line: If you swallow rather than chew, a gummy still buries kanna's bitterness in sweetness, and Kannaflow is the best-tasting one that also shows its work. A disclosed 25mg extract standardized to 4% mesembrine, which is the clearest label on the shelf, at the best value per dose here.

03 · Best Zero-Taste

Calm-Z (Zembrin)

Calm-Z (Zembrin)

4.4~$27

The cheat answer: a capsule you swallow, no flavor to like or dislike at all.

Lab report: Zembrin, standardized to ~0.35 to 0.45% total alkaloids; the extract used across the published human trials.

If flavor is your problem, the simplest fix is a format with none. A capsule bypasses your mouth entirely, so kanna's bitter, green profile is a non-issue. That makes Calm-Z the pick for people who don't want to negotiate with a flavor at all, and it happens to be the most evidence-backed product here too. In a 3-week randomized trial, 25mg/day of standardized kanna improved cognitive flexibility versus placebo (Chiu et al. 2014, n=21), and a 2013 fMRI study found a single 25mg dose measurably reduced amygdala reactivity to fearful faces (Terburg et al. 2013, n=16). Calm-Z delivers that exact 25mg Zembrin dose.

Why it wins its lane: there's nothing to taste. You swallow it and move on, which is the whole appeal of a capsule, and this one also happens to be the studied extract at the studied dose.

The trade-off is onset: because a capsule has to be digested, it comes on slower than a chew or a sublingual tincture, so give it 30 to 60 minutes. As a supplement it has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.

Format
Capsule
Flavor
None (swallowed)
Extract
Zembrin (standardized)
Dose / capsule
25mg (clinical dose)
Where to buy
Amazon

What we like

  • Zero taste, swallowed whole
  • The studied extract at the studied 25mg dose
  • Inexpensive, low cost per dose
  • Easy daily routine

Worth noting

  • Slowest onset here
  • None of the flavor or ritual of a chew

Who should buy it: Anyone whose real goal is to avoid tasting kanna altogether, and who values that the extract and dose were actually studied.

What we don't like: A capsule is the slowest-onset format here, and 'no taste' also means none of the ritual or pleasantness of a good chew.

Bottom line: The honest way to win on taste is to remove taste from the equation. A capsule is swallowed whole and dissolves in the stomach, so you never taste the kanna, and Calm-Z is the one we'd pick: 25mg of Zembrin, the exact standardized extract and dose used in essentially all of kanna's published research, for under thirty dollars.

04 · Best for DIY Flavor Control

Kanna MT55 Powder

Kanna MT55 Powder

4.2$25 to $40

Plain, it is genuinely bitter, but mixed into juice you control the flavor entirely.

Lab report: High-mesembrine MT55, 5%+ total alkaloids, with a per-batch COA published.

We're not going to pretend a raw powder tastes good. Plain, MT55 is bitter, the flavor first-timers describe as green and slightly soapy, and it's exactly why people who start on powders often quit. The reason it's on a best-tasting list anyway is control: a powder is a blank slate. Mix it into something with a strong flavor of its own, orange juice, a tart smoothie, a flavored drink, and the bitterness disappears behind whatever you chose.

The honest rule: never take a bitter kanna powder on its own and expect to enjoy it. Mask it in a strong-flavored liquid, or buy a chew. A powder rewards people who want to build their own flavor, not people who want flavor handed to them.

What makes MT55 worth the effort is the disclosure. According to the foundational pharmacology (Harvey et al. 2011, Journal of Ethnopharmacology), mesembrine is the most potent serotonin-transporter alkaloid in kanna, and MT55 is built to be high in it, at a stated 5%+ total alkaloids with a per-batch COA. Because it's concentrated, the effective dose is tiny and the cost per standardized dose is excellent, in the low tens of cents. That small dose is also the warning: measure it on a milligram scale, and read our guide to taking kanna first. As a supplement it has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.

Format
Powder
Flavor
Bitter plain; flavor it yourself
Potency
High-mesembrine, 5%+ alkaloids
COA
Per batch
Where to buy
LiftMode (direct)

What we like

  • You control the flavor completely
  • Best value per dose here
  • Per-batch COA and clear 5%+ figure
  • High-mesembrine, uplifting profile

Worth noting

  • Bitter and unpleasant taken plain
  • Needs a milligram scale and care to dose

Who should buy it: People who own a milligram scale, want the cheapest cost per dose, and are happy to build their own flavor by mixing the powder into a strong drink.

What we don't like: Plain, it tastes bad, full stop, and it needs a scale and a slow hand, so it's the opposite of the grab-and-go convenience the chews and gummies offer.

Bottom line: A powder is the one honest exception to a flavor guide: on its own MT55 tastes bitter and green, no way around it. But that's also its advantage, because you decide what to mix it into. Blended into a strong fruit juice or a smoothie, you can make it taste like whatever you want, and you get the best value per dose of anything here.

How we chose

This is a flavor-first guide, so taste and how well a format hides kanna's natural bitterness lead the ranking. But we still hold every pick to the same disclosure bar we use everywhere: a stated alkaloid or extract number beats a mystery blend, COA transparency matters, and cost per standardized dose is the value metric we compute for every product.

We do not run our own clinical trials and we don't claim to. Effects described here are what users and the published Zembrin research commonly report, framed experientially, never as medical outcomes.

Questions, answered

What is the best tasting kanna?

For most people it's a flavored chew: our top pick is the KA! Kanna Daily Chews in wildberry, because a chew is held in the mouth and a good flavor there hides kanna's natural bitterness better than any other format you actually taste. If you swallow rather than chew, the Kannaflow Mood Gummies are the best-tasting gummy. And if you'd rather taste nothing at all, a capsule like Doctor's Best Calm-Z is swallowed whole, so there's no flavor to deal with.

Why does kanna taste so bitter?

Raw and powdered kanna is bitter, green, and slightly soapy because it's a fermented succulent, the traditional preparation (kougoed) is literally fermented plant matter. Concentrated extract powders taste even sharper. Flavored chews and gummies mask that bitterness with sweetness and fruit flavors, and capsules bypass your mouth entirely.

How do I make bitter kanna powder taste better?

Mix it into a strong-flavored liquid. Kanna powder taken plain is genuinely unpleasant, but blended into orange juice, a tart smoothie, or a flavored drink, the bitterness disappears behind whatever you chose. That's the trade-off of a powder: you control the flavor completely, but you have to do the work. If you'd rather not, buy a flavored chew or gummy instead.

Do kanna capsules taste like anything?

No. A capsule is swallowed whole and dissolves in the stomach, so you never taste the kanna inside. That makes capsules like Doctor's Best Calm-Z the simplest answer for anyone who dislikes kanna's flavor, at the cost of a slower onset, since a capsule has to be digested before it kicks in.

Is flavored kanna as effective as the bitter kind?

Effectiveness comes from the disclosed dose and standardization, not the flavor. A flavored 25mg standardized chew delivers the same alkaloids as an unflavored 25mg dose. What matters is that the product states its extract weight or alkaloid percentage. One firm safety line, whatever the flavor: kanna raises serotonin like an SSRI does, so it should not be combined with SSRIs, SNRIs, MAOIs, or other serotonergic medications without medical advice, and it's not recommended in pregnancy. None of this is medical advice.

References

The human research on kanna is genuine but small, a handful of trials, mostly on the standardized Zembrin extract. These are the primary sources we cite, linked so you can read them yourself.

  1. 1.Harvey AL, Young LC, Viljoen AM, Gericke NP (2011). Pharmacological actions of the South African medicinal and functional food plant Sceletium tortuosum and its principal alkaloids. Journal of Ethnopharmacology. Identified kanna's dual mechanism, serotonin-reuptake inhibition (5-HT transporter) and PDE4 inhibition, in vitro. PubMed · DOI
  2. 2.Terburg D, Syal S, Rosenberger LA, et al. (2013). Acute effects of Sceletium tortuosum (Zembrin), a dual 5-HT reuptake and PDE4 inhibitor, in the human amygdala and its connection to the hypothalamus. Neuropsychopharmacology. A single 25 mg dose of standardized extract reduced amygdala reactivity to fearful faces on fMRI (n=16). PubMed · DOI
  3. 3.Chiu S, Gericke N, Farina-Woodbury M, et al. (2014). Proof-of-Concept Randomized Controlled Study of Cognition Effects of the Proprietary Extract Sceletium tortuosum (Zembrin) Targeting Phosphodiesterase-4 in Cognitively Healthy Subjects. Evidence-Based Complementary and Alternative Medicine. A 3-week randomized study (n=21) reported improved cognitive set flexibility and executive function vs placebo. PubMed · DOI